Jogging is a great way to keep your heart pumping and workout a sweat. It gave you a sense of satisfaction upon finishing your jog, as you know you are doing a good deed to your body. By jogging regularly, you are able to keep in shape while releasing your stress away.

Follow these steps and you’ll get the most out of this exercise and have a more enjoying jog.

1) Get a Proper Pair of Shoes

Jogging with your old tennis shoes, may put a lot of unnecessary stress on leg as it is not an ideal shoe to run/jog in. You’ll get injured easily by wearing improper footwear, so it is best to get yourself a good pair of jogging shoes that suit your running style. Jogging shoes design to cushion the impact, while giving you additional support for your feet.

2) Wear the Right Clothes

To have a comfortable jog, you need to wear something comfortable too. But this does NOT means you have to get any expensive outfit but rather wearing clothes that you feel comfortable with.

Avoid wearing too many layers of clothes either, even though it’s a cold outside. You are going to generate heat as you jog, so the excessive clothing will NOT only render your movement, but also making you sweaty and sticky leaving you in unpleasant state.

For ladies, you might want to get a good sports bra (jogging bra), which is much more comfortable compared to your normal bar.

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